Well, I loved that micro-journaling video so much that I have deleted social media apps off of my phone (again). I really love the idea of replacing the action of going to social media with something (and as they mentioned, exactly what has worked in the past for addiction! Big “well, duh” moment for me!). Thanks for another super helpful roundup.
If you'd asked me what I needed to hear today, my first guess wouldn't have been a YouTuber I don't recognize yelling at me about perfectionism through the lens of a show I've never seen but damn, that was spot on. Thanks for the rec!
Well, I loved that micro-journaling video so much that I have deleted social media apps off of my phone (again). I really love the idea of replacing the action of going to social media with something (and as they mentioned, exactly what has worked in the past for addiction! Big “well, duh” moment for me!). Thanks for another super helpful roundup.
If you'd asked me what I needed to hear today, my first guess wouldn't have been a YouTuber I don't recognize yelling at me about perfectionism through the lens of a show I've never seen but damn, that was spot on. Thanks for the rec!